Go LOW for health and sustainability

by Jessica Njaa

After enduring a medical issue, Jessica Njaa became increasingly interested in researching how food affects health, and the environmental aspect of food choices. She is an Honors student at the University of Alaska Anchorage, and is currently pursuing a Bachelors of Science in Environment & Society.

sadnessMost Americans are suffering from SAD– the Standard American Diet. This diet consists of highly processed, mass-produced foods grown with unsustainable practices. Processed foods generally have lowered nutritional quality and are usually not organic. Eating such foods increases the risk of a multitude of health problems. The diet is not sustainable, with a large footprint and energy basis. We are beginning to understand as a society that we have a major impact on the environment, and are using energy and fossil fuels in an unsustainable way. So what are the solutions? We have the power to make the change by Going LOW!

What are LOW foods? LOW foods are Local, Organic, Whole, and Low on the food chain. To GoLOW is to change the diet to include eating LOW foods for health and environmental sustainability. Continue reading Go LOW for health and sustainability